A cleanse diet can help individuals achieve health goals by flushing out all toxins from the body and giving people a fresh start for any new diets or fitness routines.
Here is a list of the top 5 most popular cleanses.
1. 10-Day Green Smoothie Cleanse
Green smoothies have been no secret – pictures of green smoothies have taken over social media websites in addition to the local smoothie shop. Those who participated in the green smoothie cleanse stated that they have lost up to 15 pounds in 10 days by drinking smoothies made from different fruits and vegetables.
2. Detox Cleanse
When toxins build up in the body, it can make an individual feel both slumped and prone to illness. This is the main reason why most people go on a cleanse. Rather than going on a pill or drink diet, experts state that eating healthier foods can detox your body in a safe and natural way.
3. Colon Cleanse
The colon, which extracts nutrients from the body and discards waste, plays an essential role in the body. There are multiple different types of colon cleanses, but the main way to clean and refresh your colon is to use water, fiber, and supplements to get rid of all the excess toxins from your colon.
4. Liver Cleanse
Similar to the colon, the liver plays an important role in ridding the body of unnecessary toxins. To cleanse the liver in the healthiest and safest way, diet detoxes should be avoided. Diet supplements can actually cause damage to the liver and lead to hospitalization.
5. Master Cleanse
This 10-day cleanse is an instant cleanse that was made popular by Beyonce, who took it to lose weight for her role in Dreamgirls. This cleanse consists of only drinking a combination of lemon water, cayenne pepper, and maple syrup in addition to an herbal detox tea for at least 10 days.